Welcome to The Zen Zone.
Holistic Wellness and Wellbeing for your mind, body, soul and life.
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Life Coaching for Women
Unlock Your Potential. Embrace Change. Heal. Live Your Best Life.
Coaching & Holistic Healing for Women
Life can feel overwhelming, but you don’t have to navigate it alone.
At The Zen Zone, I help women break free from limitations, reconnect with their inner strength, heal, and create a life filled with balance, purpose, and joy.
Whether you’re facing life’s challenges, struggling with trauma, anxiety or self-doubt, moving through hormonal changes, or simply feeling stuck, my approach combines life coaching, NLP, Time Line Therapy® and holistic energy healing to guide you toward lasting transformation.
Why Work With a Life Coach?
Life coaching is for women who are ready to:
Embrace personal growth and self-discovery.
Gain clarity on their goals and direction.
Release negative thought patterns and emotions.
Build confidence to pursue dreams and new opportunities.
Create more balance in work, relationships, and wellbeing.
Transform their mindset for lasting positive change.
Coaching is an investment in your happiness, growth, and future. I’ll guide, challenge, heal and support you as you step into your most empowered, authentic self.
What Makes My Approach Different
I believe transformation happens when we work with the whole person, mind, body, and soul.
That’s why I bring together powerful coaching tools with deeply restorative holistic therapies to create a safe, supportive, and empowering space for change. My Qualifications:
Certified NLP Coach & Practitioner
Certified Practitioner of Time Line Therapy®
Holistic Massage Therapist & Reiki Practitioner
Nutrition & Diet Coach
This unique blend means we can release what’s been holding you back on every level — mentally, emotionally, physically, and spiritually.
The Breakthrough Day
One Day. One Breakthrough. One New You.
A 4 hour transformational experience that blends the power of coaching, NLP, Time Line Therapy®, and Reiki healing into one life-changing day.
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Here’s what to expect:
Clarity Coaching Session – Identify the blocks, patterns, and beliefs that have been holding you back.
NLP Techniques – Reframe your thinking and create powerful new ways of seeing yourself and your future.
Time Line Therapy® – Release deep-rooted negative emotions and limiting beliefs from your past.
Goal Alignment – Set clear, soul-aligned goals and create a focused action plan.
Reiki Energy Healing – Seal in your transformation with deeply restorative, balancing energy work.
You’ll leave feeling lighter, focused and spiritually renewed,
ready to step into your next chapter with clarity and confidence.
Investment Price: £495
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Coaching Packages
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Balance Package – 3 sessions | £180
Ideal for quick clarity and short-term goals.
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Focus Package – 6 sessions | £320
Perfect for mid-term goals, includes weekly email check-ins.
Empowerment Package – 10 sessions | £600
For deep, lasting transformation, includes weekly check-ins and Zoom/Teams calls between sessions.
Clarity Boost – 90 minutes | £95
A one-off breakthrough on a specific issue.
Optional Add-On: 20 minute holistic therapy for £15.
Booking & Payment
Balance Package: Paid upfront
Focus Package: 2 instalments
Empowerment Package: 4 instalments
Breakthrough Day & Clarity Boost: Paid upfront
48 hours’ notice required for cancellations or rescheduling.
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Contact me to book your free discovery call
Karen Umpleby
The Zen Zone Holistic Therapies
Hampton Vale, Peterborough
Email: karen.a.umpleby@gmail.com
Tel: 07790 155997
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