What is NLP and How Can it Help?

I’m a certified NLP (Neuro-Linguistic Programming) Coach and Practitioner of NLP and Time Line Therapy, here to guide you on your journey to personal transformation. But what exactly is NLP? In simple terms, NLP is a powerful toolkit of holistic, language-based techniques designed to help you rewire your thought patterns and behaviours. By doing so, you can overcome negative emotions, limiting beliefs, and mental blocks that might be holding you back.

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NLP helps you to shift your mindset, empowering you to change how you think, feel, and act. Whether it’s breaking free from self-doubt, managing stress and anxiety, or building confidence, NLP offers practical solutions to create lasting positive change in your life.

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What is Time Line Therapy?

Time Line Therapy is a unique and powerful method that helps you release negative emotions and limiting beliefs from the past. This technique allows you to gain new insights and perspective, freeing yourself from old patterns of thinking that no longer serve you. Whether it's letting go of anger, sadness, fear, hurt or guilt, Time Line Therapy helps you move forward with clarity and peace.

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Coaching Tailored to You

As a life coach, I am here to support and challenge you as you work towards becoming the best version of yourself. I know that making changes in life isn’t always easy. It takes dedication, commitment, and courage to step out of your comfort zone. My role is to guide you through this process, setting clear, actionable goals and holding you accountable every step of the way.

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I work holistically, recognising the importance of your emotional, mental, and physical wellbeing. I help women manage life’s challenges; whether it’s navigating work, relationships, health, or personal growth, by creating a safe space for you to explore what’s holding you back and find new ways to move forward.

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Is This For You?

Are you ready to invest in yourself?

Are you ready to commit to change?

 

Life coaching is an investment in your future, your happiness, and your personal development. You need to be fully committed, as real transformation takes effort. I will set actions and challenges for you, but I will also be there to support and encourage you throughout the process.

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Choosing the right coach is essential. With the right guidance, you can unlock your true potential and experience the magic of personal growth. I am 100% dedicated to my clients and always work with your greatest good in mind. Together, we will work towards the positive changes you desire.

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How It Works

The coaching process begins with a free, 30 minute discovery call. This is a chance for us to explore what you want to achieve, what may be holding you back, and how I can support you. We’ll discuss your goals and begin to identify the steps you need to take towards lasting change.

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Once you're ready to commit, we’ll book a 90 minute face-to-face coaching session, where we’ll dive deeper into your goals, challenges, and mindset. There will be homework for you to complete between sessions, designed to reinforce the work we do together and keep you moving forward.

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Depending on the level of change you’re seeking, we can then schedule regular 60 minute coaching sessions to continue your progress. These sessions can be purchased in blocks, allowing you to truly commit to your growth and transformation.

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For more profound transformations, I also offer a 3 hour breakthrough session that includes Time Line Therapy. This intensive session is perfect for addressing negative emotions, significant blocks or deeply ingrained patterns of thinking and behaviour.​​​​​​​​​

 

If you're ready to step into your full potential, I’m here to help you on your journey. Let’s start with your free discovery call and see where this exciting path can take you.

 

Why Choose Me as Your Coach?

​As a woman, I know how overwhelming life can be at times. Over the years, I’ve faced my own set of challenges - most recently, managing the hormonal shifts of peri-menopause, which brought unexpected physical and emotional changes. Over 14 years ago, my husband and I made the bold decision to uproot our lives from the northeast of England and move to Peterborough with our young daughter. Leaving behind familiar support networks triggered anxiety and self-doubt as I adapted to a new way of life.

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Then, after spending years in corporate roles within the NHS and Human Resources for the Education sector, I found myself craving a better work-life balance. This desire led me to retrain as a Massage Therapist and Reiki Practitioner and start my own business - a life-changing decision that, of course, came with its own share of uncertainty. These personal experiences were challenging, but they also opened the door to holistic approaches that transformed my mindset and helped me regain control of my life.

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Discovering NLP (Neuro-Linguistic Programming) was a major turning point for me. It showed me how to reframe my thoughts, break free from limiting beliefs, and create lasting positive change. This personal growth journey inspired me to become a Certified NLP Coach and Practitioner, so I could help other women experience similar transformations.

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As a therapist who works exclusively with women, I’ve come to truly understand the unique pressures we face; whether it’s balancing career and family, managing hormonal fluctuations, or navigating the expectations society places on us. My coaching approach is holistic because I believe that true transformation happens when we care for ourselves on every level: mind, body, and soul.

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Every woman’s journey is unique, and I believe in tailoring my coaching to your individual needs, therefore I do not offer a 'one-size-fits-all' solution. Together, we’ll uncover what’s holding you back, and I’ll design a plan that works specifically for you. Whether it involves taking small, consistent steps or embarking on a powerful breakthrough session, I’ll support you every step of the way, challenging you when needed, but always with compassion and your greatest good in mind.

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I am deeply committed to supporting you through your own challenges, helping you overcome obstacles, unlock your potential, and embrace lasting change. By working together, you’ll rediscover your inner strength and confidence, and find the clarity and balance you deserve.

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Each time I begin working with a new client, I’m filled with excitement and optimism because I know what’s possible. Watching women break free from limiting beliefs and embrace their potential is one of the most fulfilling parts of my work. I can’t wait to see the transformations that await you!

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