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Life Coaching for Women
Unlock Your Potential. Embrace Change. Live Your Best Life.

​Life can feel overwhelming at times, but you don’t have to navigate it alone. Coaching can help you unlock clarity, regain control, and move forward with confidence.​

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Are you feeling stuck, overwhelmed, or unsure where to start with personal growth? Whether it’s navigating life’s challenges, improving relationships, managing hormonal changes, or overcoming anxiety and self-doubt, coaching can help. If you’re seeking clarity, balance, and a healthier mindset, especially around life, relationships, or even food, you’re in the right place.

 

 At The Zen Zone, I specialise in helping women overcome life’s challenges, reconnect with their inner strength, and achieve a sense of balance and fulfilment.

Why work with a Life Coach?

Life coaching is for women who are ready to:
Embrace personal growth and self-improvement.
Gain clarity about their goals and life’s direction.
Build better relationships by improving communication and emotional balance.
Overcome negative thought patterns and emotions that limit their potential.
Develop the confidence to embrace new opportunities and pursue dreams.
Achieve greater balance between work, family, and personal wellbeing.
Transform their mindset to create lasting positive change.

Life coaching is an investment in your happiness, future, and personal development. As your coach, I will guide, challenge, and support you on this exciting journey to becoming your best self.

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What makes my approach unique?

At The Zen Zone, my coaching approach is holistic, nurturing your emotional, mental, and physical wellbeing.

With professional qualifications and personal experience, I offer a safe, supportive space where you can explore what’s holding you back and discover the tools to move forward.

My Qualifications Include:

Certified NLP (Neuro-Linguistic Programming) Coach and Practitioner.
Certified Practitioner of Time Line Therapy™.
Holistic Massage Therapist and Reiki Practitioner.
Nutrition and Diet Coach.

I combine these tools with empathy and encouragement to create a personalised, transformative experience for every woman I work with.

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Why choose me as your Coach?

I understand how life’s pressures can affect your confidence, mindset, and overall wellbeing. My own journey, from navigating anxiety and self-doubt after relocating to managing hormonal challenges and building a business has taught me the value of holistic approaches to personal growth.

As your coach, I bring:

A supportive, compassionate environment tailored to your needs.

A holistic approach that nurtures your mind, body, and soul.

Practical, proven techniques like NLP and Time Line Therapy™.

A commitment to empowering you to achieve your goals and embrace lasting change.

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Where to Get Started with Coaching

Taking the first step towards personal growth and transformation can feel daunting, but I’m here to make the process as easy and supportive as possible. I offer a range of coaching packages designed to suit your unique needs, goals, and budget.

Whether you're looking for a short-term boost to gain clarity on a specific challenge or seeking long-term support for deeper, lasting transformation, there’s an option for you.

Each package includes a free 30-minute discovery call, giving us the chance to explore your goals, discuss your challenges, and ensure coaching feels like the right fit for you. During this call, we’ll also decide on the best package to meet your needs and create a plan tailored to help you achieve the changes you desire.

Coaching is an investment in yourself, your growth, and your happiness. ​

 

Balance Package

3 sessions | £180
Ideal for gaining quick clarity and addressing short-term goals.
A great introduction to coaching, with practical tools to set you on the right path.

 

Focus Package

6 sessions | £320

Perfect for achieving mid-term goals and creating structured progress.
Includes weekly email check-ins to keep you motivated and accountable.

 

Empowerment Package

10 sessions | £600

For long-term transformation and tackling deeper, life-changing goals.
Includes weekly email check-ins and Zoom/Teams calls for extra support between sessions.

 

Clarity Boost Session

90 minutes | £95
A one-off session designed to address a specific issue, reframe a limiting belief, and create an actionable plan for moving forward.

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Optional Add-On:

Enhance your coaching sessions with a 20-minute holistic therapy add-on for just £15.

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Booking, Payment & Cancellation Policy

Balance Package: Full payment required upfront.

Focus Package: Paid in 2 instalments.

Empowerment Package: Paid in 4 instalments.

Clarity Boost: Full payment required upfront.

 

Payments are arranged in advance to secure your sessions.

 

Cancellation Policy:

I understand that life happens, but to respect both our time:

Sessions cancelled with less than 48 hours’ notice will not be refunded.

If you need to reschedule, please provide at least 48 hours’ notice to avoid losing your session.

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Contact me to book your free discovery call

Karen Umpleby

The Zen Zone Holistic Therapies

Hampton Vale, Peterborough

Email: karen.a.umpleby@gmail.com

Tel: 07790 155997

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