Welcome to The Zen Zone.
Holistic Wellness and Wellbeing for your mind, body, soul and life.
Holistic Wellbeing Therapies
At The Zen Zone, I offer a range of holistic, restorative, wellbeing experiences to support your mind, body, soul and life. Blending body work in the form of massage, energy alignment and transformational coaching, each session is intuitively tailored to help you relax, release and reconnect. Whether you're seeking deep physical ease, emotional balance, or gentle inner guidance, you'll find nurturing support to help you feel grounded, empowered and beautifully aligned.
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Swedish Massage Therapies
Indulge in a diverse range of Swedish, bespoke and specialised massage therapies and techniques, designed to soothe your mind, body and soul.
Full Body Holistic Massage
£55 - £75
Experience profound relaxation with this sleep-inducing massage, artfully crafted using organic oil and a blend of strokes, techniques, and pressure to dissolve muscle tension, stress, and stiffness. This therapeutic journey releases toxins, harmonising your emotional, spiritual, and mental state. Revel in heightened circulation, lymphatic drainage, and an overall sense of harmony, well-being, and tranquility.
Lymphatic Drainage
£35 - £65
Immerse yourself in the rejuvenating world of MLD (manual lymphatic drainage) with this transformative massage treatment. MLD is a non-invasive detox therapy renowned for its remarkable benefits. Through the application of firm yet gentle pressure and elongated, rhythmic strokes, this technique stimulates the lymphatic system, enhancing lymph flow and purging toxins from the body. Experience the gentle yet powerful effects as excess fluid is delicately drained from the body, bolstering the immune system's overall functionality. Lymphatic drainage is especially helpful following surgery, as lymphatic vessels can become sluggish, leading to swelling and fluid build up in the affected area. By gently manipulating the skin and underlying tissues, lymphatic drainage massage helps to encourage the flow of lymph fluid, reducing swelling and promoting faster healing. Additionally, this type of massage can help alleviate discomfort and improve overall circulation, supporting the body’s natural healing processes. Overall, the benefits of lymphatic drainage massage for post-operative recovery can really enhance your recovery and well-being. Regular sessions in MLD can fortify your body's defenses against infection, diminish water retention, help your metabolic rate, and even contribute to reducing cellulite. Prepare to witness the extraordinary benefits of MLD as you embark on a journey towards enhanced well-being and vitality.
Back, Neck & Shoulder Massage
£35 - £45
Treat yourself to a blissful massage, meticulously crafted to dissolve tension in your back, neck, and shoulders, providing respite from the rigours of daily life and work. With pressure tailored to your preferences, every moment is tailored to your comfort. Bask in the benefits of increased flexibility, circulation, and improved posture, as your body and mind are nurtured back to balance and vitality.
Scalp, Face & Neck Massage
£42
Indulge in a luxurious, deeply soothing massage experience, expertly crafted to alleviate tension and melt away stress and anxiety. This aromatherapy massage offers a sensorial journey, awakening the senses while promoting circulation and enhancing lymphatic drainage. Feel your mind and body unwind as you luxuriate in a state of profound relaxation and well-being. This lovely massage targets key areas such as the shoulders, décolletage, neck, face, and scalp, employing a harmonious blend of strokes designed to transport you to a realm of pure bliss. Surrender to the therapeutic touch and emerge feeling thoroughly rejuvenated and revitalised.
Facials & Skincare
A range of holistic and rejuvenating facials using Neal’s Yard Organic Skincare, crafted to enrich both your skin and your senses.
Relaxing Holistic Facial
£45
Indulge in a luxurious holistic experience tailored to your unique skin needs. Together, we'll explore your skin concerns and select the perfect combination of products and essential oils. Your facial journey begins with a thorough cleansing of the face, neck, and shoulders, followed by gentle exfoliation to reveal radiant skin. Enjoy a blissful 25-minute facial and neck massage, expertly crafted with essential oils and acupressure techniques to enhance lymphatic drainage, diminish fine lines, and boost skin elasticity. Relax as a nourishing face mask is applied, allowing its rejuvenating properties to work their magic while you luxuriate in a soothing hand massage. Finally, your facial concludes with a hydrating moisturiser, leaving your skin refreshed and revitalized. Treat yourself to this deeply restorative experience, designed to leave you feeling utterly relaxed and revived.
Teen Facial
£25
Treat a lovely teenage girl (age 13-17) to a delightful facial experience designed to pamper and educate. Together, we'll address any skin concerns she may have and I'll provide personalised advice on establishing a simple skincare routine for maintaining healthy skin. The session includes a facial massage and a purifying face mask, ensuring a luxurious treat for young ladies. Please note, parental consent and the presence of a female chaperone are required for this service.
Energy & Spiritual Healing
Beautiful, self-healing therapies using the amazing power of the Universal Energy surrounding us, in the form of Reiki, Crystals and Angel Oracle Cards.
Soul Alignment Healing Session
£95
A deeply restorative and intuitive healing experience for mind, body, and soul
Step into a calm, sacred space where energy, intuition, and transformation come together in perfect harmony. This session is a unique blend of holistic therapies designed to help you release emotional blocks, restore inner balance, and reconnect with your truest self.
This transformative session combines the soothing flow of Reiki energy healing, the supportive vibrations of crystals, and the gentle guidance of angel cards, all enhanced by cleansing incense and sage to purify your energy and the surrounding space. You’ll be guided through a calming meditation and chakra balancing process, helping to clear stagnant energy and restore harmony to your body’s natural flow.
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This is a personal journey and no two sessions are the same. You’ll leave feeling deeply relaxed, emotionally lighter, and energetically balanced. Body, mind, and spirit working together in flow.
Reiki Therapy for Adults
£35
Reiki, (pronounced ray-key) derived from the Japanese term "Universal Life Force Energy," offers a serene and alternative approach to healing. During a Reiki session, practitioners transfer this revitalizing energy to the client's body through gentle touch. This therapeutic practice aims to restore balance to both body and mind, fostering an overall sense of well-being. Reiki facilitates healing on multiple levels - physical, emotional, psychological, and spiritual - adapting to provide precisely what each individual needs in the moment. Reiki's benefits are wide-ranging, including stress and anxiety reduction, pain management, support for mental health conditions like depression, trauma recovery, and bolstering the body's natural healing processes. A complimentary gift awaits you during your first session.
Reiki Therapy for Children
£25
Reiki can help children too. This special kind of therapy can help children and teens feel more balanced when they're feeling anxious or stressed. It's like a gentle reset button for their energy. Sessions are shorter for children and last up to 30 minutes, during which time they can relax in a comfortable and friendly environment. Reiki isn't just about feeling calm in the moment; this self-healing therapy can also help children to sleep better, feel more confident, and handle big emotions more easily. It's like a little boost of calmness for their busy lives!
Distance Reiki (Adults)
£25 - £35
Reiki energy is not limited by time or place, which means you can enjoy all the benefits of a Reiki session wherever you are. Once you’ve booked, I’ll ask for your usual details and a recent photo to help me connect with your energy. At the scheduled time, you simply need to set aside some quiet space for yourself; either sitting comfortably or lying down, so you can relax and breathe deeply while I send Reiki for your highest good.
Just like an in-person session, Distance Reiki promotes balance, calm, and emotional wellbeing, allowing you to experience deep relaxation and healing in the comfort of your own surroundings.
Angel Card Reading
£30
Are you seeking clarity and direction in your journey? Whether you're navigating a challenging phase of life or simply longing for a fresh perspective, the angels are ready to offer their guidance. Through the enchanting realm of Angel Oracle cards, I facilitate transformative readings filled with positive messages of insight and comfort. During our 30 to 60-minute session, I'll initiate the reading by attuning to your spirit and angelic guides, creating a sacred space for divine wisdom to flow. Together, we'll select cards intuitively, either randomly or through the guidance of a pendulum, ensuring that only the most pertinent messages emerge. Every message conveyed is imbued with the pure intention of your highest good, tailored to illuminate the path forward in this moment of your life. Prepare to be enveloped in a truly beautiful and uplifting experience as the angels reveal their divine guidance, guiding you toward clarity, empowerment, and renewal.
Angel Card Reading with Reiki
£60
Step into a realm of profound healing and guidance with this enchanting session, where the soothing energies of Reiki intertwine with the divine messages of Angel Oracle cards. Our journey begins with a card reading, where the wisdom and positivity of angels and spirit guides illuminate your path, setting the stage for a truly uplifting experience. Transition seamlessly into a serene and nurturing Reiki session, and feel the gentle flow of universal healing energy as it finds its way to where it's needed most, restoring balance and harmony on every level - physical, emotional, psychological, and spiritual. This harmonious fusion of Reiki and Angel Oracle cards offers a holistic approach to healing and guidance, leaving you feeling revitalized and empowered. Prepare to be transported on a journey of transformation and renewal, as you embrace the beauty of this amazing experience.
Holistic Therapies
Ancient holistic techniques that nurture both body and mind, fostering inner balance and harmony.
Indian Head Massage
£40
Experience the timeless art of Indian head massage, a practice honed over centuries for its profound benefits. This therapeutic session focuses on your upper back, neck, shoulders, arms, head, and face, offering a holistic approach to restoring balance and invigorating your energy. Unwind as this ancient tradition promotes inner harmony and overall well-being. Enjoy the multitude of advantages, including stimulated hair growth, reduced stress and anxiety, relief from muscle tension, alleviation of headaches, and improved circulation with heightened oxygen flow throughout your body. Treat yourself to this rejuvenating experience and embrace the transformative power of ancient healing rituals.
Hopi Ear Candling
£28
Experience the tranquility of this holistic therapy, a gentle alternative for removing ear wax build-up. A specially designed candle is inserted into the ear canal and lit, creating a gentle vacuum effect that draws out excess wax. This safe, pleasant, and non-invasive treatment offers relief for ear, nose, or throat issues, providing a soothing alternative to traditional ear syringing. Indulge in the calming benefits as this therapy addresses a range of concerns including vertigo, headaches, hay fever, travel-related pressure, swimmer's ear, sore throats, tinnitus, and more. Enhancing the experience, enjoy a soothing face and neck massage to aid lymphatic drainage, leaving you feeling refreshed and relaxed from head to toe.
Classic Rituals
Holistic pamper packages, featuring an array of treatments designed to pamper, indulge, and leave you feeling radiant.
Classic Pamper Package
£45
Indulge in a wonderful selection of treatments designed for some well-deserved 'me time' and a blissful pampering experience. Perfectly suited for those moments when you need a little pick-me-up and a chance to unwind, therapies include an upper back and neck massage to melt away tension, a mini facial to rejuvenate your skin, and a soothing hand and arm massage for ultimate relaxation. Let go of stress and embrace tranquility as you indulge in these rejuvenating treatments, leaving you feeling pampered, and ready to tackle whatever comes your way.
Revitalise Pamper Package
£75
Immerse yourself in a luxurious package tailored for those moments when you truly deserve to treat yourself and unwind in depth. This lovely pampering experience offers a back, neck, and shoulder massage to dissolve deep-seated tension, a rejuvenating facial to revive your skin's glow, and a soothing hand and arm massage to melt away stress. Take the time you need to indulge in these lavish treatments, allowing yourself to fully relax and rejuvenate. It's the perfect way to pamper yourself and recharge, leaving you feeling refreshed, renewed, and ready to embrace life with a radiant glow.
Indulge Pamper Package
£105
Experience pure indulgence with this exquisite pampering package, crafted to provide you with a slice of heavenly relaxation. Perfect for those special occasions or simply when you need a luxurious escape, these treatments are designed to transport you to a state of blissful tranquility. Enjoy a full-body massage to soothe every muscle, an Indian Head Massage to release tension and promote mental clarity, a rejuvenating facial to refresh your skin, and a divine hand and arm massage for ultimate relaxation. Let each treatment envelop you in a cocoon of serenity, leaving you feeling utterly pampered and rejuvenated from head to toe.
Teen Wellbeing Package
£30 - £40
This delightful pampering package is tailored specifically for teenage girls aged 13-17, because teens deserve to unwind and indulge too. It's the ideal way to take a break from the hustle and bustle of teenage life. Whether your teen is feeling a bit overwhelmed or simply deserves a special treat, this therapy is designed to provide a soothing escape. The package includes a Facial Refresh to revitalize the skin, a Facial Massage for added relaxation, a Neck and Shoulder Massage to ease tension, and a Hand Massage for a touch of luxury. For those seeking an extra dose of tranquility, an optional 15-minute Reiki session can be added. Give your teen the gift of relaxation and rejuvenation with this pampering experience, leaving them feeling relaxed, recharged, and ready to take on the world with a renewed sense of calm.
Signature Rituals
A collection of deeply nurturing bespoke rituals — carefully crafted to support your mind, body and soul. Whether you’re feeling stuck, emotionally drained, overwhelmed or just in need of some serious self-care, there’s a ritual with your name on it.
Rest and Reset Ritual
£75
A deeply soothing ritual for the mind, head, and senses.
Unwind completely with a nurturing treatment that calms busy thoughts and releases built-up tension. Start with an Indian Head Massage to ease neck, scalp, and shoulder tightness. Follow with Hopi Ear Candling to relieve sinus pressure and promote deep relaxation. Finish with a warm aromatherapy face and neck massage to restore calm and leave you feeling lighter. Perfect for: Headaches, tension, sinus issues, sleep problems, or emotional overload.
Mind and Body Renewal
£110
A holistic journey to emotional clarity, inner calm, and physical release.
This deeply restorative session begins with a gentle coaching conversation using NLP and Time-Line Therapy to explore what’s weighing on your mind — a limiting belief, unhelpful pattern, or emotional block.
You’ll then move into a rebalancing Reiki treatment to align your energy and bring a sense of peace. Finally, melt into a soothing aromatherapy massage with hand-picked essential oils tailored to your emotional needs, helping you fully unwind and let go.
Perfect for: Women feeling stuck, overwhelmed, or in need of emotional clarity and physical relaxation.
Serenity & Insight
£105
Spiritual support and practical guidance to help you find your way.
This calming session begins with Reiki to settle your nervous system and open space for healing. Once balanced, you’ll receive a gentle angel card reading for intuitive insight, helping you tune in to what you truly need right now.
We’ll end with a short, focused coaching segment to guide you toward a positive next step based on the messages that came through.
Perfect for: Those in transition, feeling low, or seeking clarity from a deeper place.
Radiance an Renewal
£110
Glow from the inside out with this restorative mind-body treatment.
Begin with a gentle life coaching conversation to release what’s been weighing on your mind — from self-doubt or overwhelm to setting an intention for how you want to feel.
Then, allow yourself to fully relax into a deeply nurturing facial using natural products and soothing techniques that calm the nervous system and support your skin’s natural glow. The session ends with a rejuvenating lymphatic drainage massage helping to reduce puffiness, improve circulation, and leave you feeling lighter, clearer, and more radiant. What to expect:
• Guided conversation using NLP techniques to explore a personal goal or shift a mindset
• Holistic facial tailored to your skin type and emotional needs
• Gentle lymphatic drainage massage to stimulate natural detox and relaxation
Perfect for: Women who feel emotionally drained, mentally cluttered, or physically tired — and want to feel refreshed, clear, and confident.
Additional Holistic Treatments
Indulge in a delightful selection of mini treatments and therapies, to perfectly complement any full treatment, enriching your overall experience.
Reiki Revive Session
£15
A lovely, 15 minute reiki session to balance your body and mind.
Luxury Hand & Arm Massage Treatment
£12
A lovely arm and hand massage Starting with a lovely hand scrub, arm and hand massage with acupressure techniques, and finished with a lovely moisturiser to keep your skin, hands and nails feeling nourished.
Hand & Arm Massage
£12
A stimulating massage perfect for overworked hands and arms using organic almond oil. Using a range of massage techniques, your muscles and joints will feel relaxed and reinvigorated.
Head Massage
£12
A lovely, relaxing head, scalp and neck massage to relieve stress, tension and help to reduce headaches. Using acupressure techniques to stimulate blood flow, circulation and to promote a feeling of wellbeing.
Foot Massage
£12
A relaxing foot massage using acupressure techniques to help you completely relax. Finished with a lovely foot balm, this is the perfect addition to a full body treatment.
Facial Massage
£12
This relaxing massage uses acupressure techniques and sweeping stroke to stimulate blood flow to the face to relax and give your skin a healthy glow.
Hand Massage
£5
A stimulating hand massage using Neal’s Yard Remedies organic, nourishing hand lotion. Your muscles and joints will feel relaxed leaving you feeling amazing.